If there is a particular, key moment in a woman’s life, it is the time of the menopause. Perhaps this is your case and, if so, you must know that this is a time of significant hormonal changes that can alter your physiology. But, at the same time, don’t be too alarmed as this is a completely natural process and there are steps you can take to protect your health and your quality of life.
If you have already started the menopause process, you must have noticed some of the most common symptoms for yourself, such as the persistent occurrence of hot flushes, or maybe some of the less obvious symptoms on a physiological level, such as the loss of bone mass, i.e., osteoporosis.
You may also be experiencing other changes that directly affect your sexuality. The most common of these changes is the atrophy and dryness of the vaginal mucosa, which can cause discomfort in your sexual relations.
The most important thing to remember is that if you are experiencing any body changes, there are now solutions that are banishing the mistaken myths concerning this period, like for example, that you can’t enjoy and fully satisfying sex life.